Why am I tired all the time?
14.06.2025 10:10
10. Incorporate breathwork in your morning routine.
- Honey
- Fish & Poultry
Who is the most trusted person in your life, and do they have the same trust on you?
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Why should you never do drugs? Will this story absolutely shock you?
Hang out with people who motivate you.
Your gut will thank you.
11. Get your Testosterone levels checked.
What song are you listening to right now? What does it mean to you?
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
- Raw dairy
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why is the world male-dominated?
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Cheers!