Why am I tired all the time?
10.06.2025 14:03
Oxygen supplies energy to every cell in your body.
Cheers!
They don’t know why though.
Your gut will thank you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
- Red meat
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Raw dairy
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.